Here’s how you can use the PERMA model to handle life's challenges. The model has five important parts:
Positive Emotion: Each morning, think about things you are thankful for. This can help make you feel happier and stronger.
Engagement: Get involved in activities that you really enjoy. Whether it’s a fun hobby or an interesting project at work, doing things you love can help take your mind off worries.
Relationships: Talk to friends or family when you need support. Just a simple conversation can make you feel better and help you see things differently.
Meaning: Find out what you care about the most. Doing things like volunteering or working on projects you’re passionate about can give your life more meaning.
Accomplishment: Set small, reachable goals for yourself. Celebrate the little successes to feel more confident and motivated.
By using the PERMA model, you can create a strong base to deal with the good and bad times in life!
Here’s how you can use the PERMA model to handle life's challenges. The model has five important parts:
Positive Emotion: Each morning, think about things you are thankful for. This can help make you feel happier and stronger.
Engagement: Get involved in activities that you really enjoy. Whether it’s a fun hobby or an interesting project at work, doing things you love can help take your mind off worries.
Relationships: Talk to friends or family when you need support. Just a simple conversation can make you feel better and help you see things differently.
Meaning: Find out what you care about the most. Doing things like volunteering or working on projects you’re passionate about can give your life more meaning.
Accomplishment: Set small, reachable goals for yourself. Celebrate the little successes to feel more confident and motivated.
By using the PERMA model, you can create a strong base to deal with the good and bad times in life!