Defining mental health in a complete way means looking at the whole person—how they think, feel, and live in their surroundings. Here are some important parts to consider:
Emotional Well-being: This means understanding and handling your feelings. For instance, practicing mindfulness can help you stay calm and focused.
Physical Health: Staying active and eating healthy food can make you feel better and have more energy. This shows how our body and mind work together.
Social Connections: Having good relationships is really important for mental health. Think about having friends and family to support you when times are tough; it can really help!
By putting these parts together, we can better understand mental health and work towards feeling good overall.
Defining mental health in a complete way means looking at the whole person—how they think, feel, and live in their surroundings. Here are some important parts to consider:
Emotional Well-being: This means understanding and handling your feelings. For instance, practicing mindfulness can help you stay calm and focused.
Physical Health: Staying active and eating healthy food can make you feel better and have more energy. This shows how our body and mind work together.
Social Connections: Having good relationships is really important for mental health. Think about having friends and family to support you when times are tough; it can really help!
By putting these parts together, we can better understand mental health and work towards feeling good overall.