Choosing the right kind of exercise can help Year 7 students reach their fitness goals easily. Here’s an easy guide to understand:

Types of Exercise and Their Benefits

1. Aerobic Exercise

   • Examples: Running, swimming, cycling
   • Benefits: Helps your heart and lungs work better, builds stamina

2. Strength Training

   • Examples: Bodyweight exercises like push-ups and sit-ups, using resistance bands
   • Benefits: Makes your muscles stronger, speeds up how your body uses energy

3. Flexibility Exercises

   • Examples: Stretching, yoga
   • Benefits: Helps you move better, lowers the chance of getting hurt

Choosing Based on Your Goals

• Want to Get Fit? Try more aerobic activities.
• Looking to Build Muscle? Add strength training to your schedule.
• Need to Relax? Try flexibility exercises like yoga.

Remember, mixing different types of exercises can make it both fun and helpful!