Fun Ways for Year 7 Students to Stay Active!
Year 7 students can have fun while being active every day. Here are some simple ideas to help you move more and enjoy it!
Active Travel: Instead of taking the bus or car, try walking or biking to school. It's a great way to exercise and helps the planet too!
Break Time Fun: During recess, play games like tag, soccer, or hopscotch. Getting friends together for a quick game makes moving feel like fun instead of work.
Join a Club: Become part of a school sports team or a dance club. Being in a group makes staying active more exciting and helps motivate each other!
Mini Workouts: Add short workouts into your day. For example, do 10 jumping jacks or stretch for 5 minutes during study breaks. It can really boost your energy!
Active Hobbies: Try out hobbies that get you moving, like skateboarding, martial arts, or hiking. These activities can be really enjoyable!
By finding fun ways to move, students can discover how important being active is for their health and happiness!
Fun Ways for Year 7 Students to Stay Active!
Year 7 students can have fun while being active every day. Here are some simple ideas to help you move more and enjoy it!
Active Travel: Instead of taking the bus or car, try walking or biking to school. It's a great way to exercise and helps the planet too!
Break Time Fun: During recess, play games like tag, soccer, or hopscotch. Getting friends together for a quick game makes moving feel like fun instead of work.
Join a Club: Become part of a school sports team or a dance club. Being in a group makes staying active more exciting and helps motivate each other!
Mini Workouts: Add short workouts into your day. For example, do 10 jumping jacks or stretch for 5 minutes during study breaks. It can really boost your energy!
Active Hobbies: Try out hobbies that get you moving, like skateboarding, martial arts, or hiking. These activities can be really enjoyable!
By finding fun ways to move, students can discover how important being active is for their health and happiness!