Making government dietary recommendations work for your lifestyle can be easy and fun! Here are some simple tips to help you:
Know What You Need: Start by figuring out what foods are best for you. Think about your age, how active you are, and what health goals you have. For example, if you have a busy work schedule, preparing meals on the weekend can save you a lot of time during the week.
Pick Balanced Meals: Include the right food groups in your meals. A handy way to remember is the ‘plate method’: fill half your plate with fruits and veggies, one-quarter with whole grains, and the last quarter with protein. For a yummy lunch, you might have quinoa, grilled chicken, and a bright salad!
Stay Flexible: It’s perfectly fine to change things up a bit. If you don't like broccoli, switch it out for spinach or bell peppers.
Watch Your Portions: Try using smaller plates. This can help you serve less food and still feel full without missing out.
By adjusting these tips to fit your daily life, you can develop a healthy eating plan that’s easy for you to stick with!
Making government dietary recommendations work for your lifestyle can be easy and fun! Here are some simple tips to help you:
Know What You Need: Start by figuring out what foods are best for you. Think about your age, how active you are, and what health goals you have. For example, if you have a busy work schedule, preparing meals on the weekend can save you a lot of time during the week.
Pick Balanced Meals: Include the right food groups in your meals. A handy way to remember is the ‘plate method’: fill half your plate with fruits and veggies, one-quarter with whole grains, and the last quarter with protein. For a yummy lunch, you might have quinoa, grilled chicken, and a bright salad!
Stay Flexible: It’s perfectly fine to change things up a bit. If you don't like broccoli, switch it out for spinach or bell peppers.
Watch Your Portions: Try using smaller plates. This can help you serve less food and still feel full without missing out.
By adjusting these tips to fit your daily life, you can develop a healthy eating plan that’s easy for you to stick with!