Adjusting your diet for long-lasting energy can be tough. Here’s a simpler look at some challenges and solutions:
Understanding Calories:
It's hard to keep track of how many calories we eat and burn. A lot of people think they eat less than they actually do and believe they exercise more than they really do.
Basal Metabolic Rate (BMR):
Figuring out your BMR can be confusing. Things like your age, gender, and how much muscle you have can make it even harder.
Total Daily Energy Expenditure (TDEE):
Estimating your TDEE is not easy because it changes from day to day. How active you are and how your body uses energy can affect the numbers.
Solutions:
Adjusting your diet for long-lasting energy can be tough. Here’s a simpler look at some challenges and solutions:
Understanding Calories:
It's hard to keep track of how many calories we eat and burn. A lot of people think they eat less than they actually do and believe they exercise more than they really do.
Basal Metabolic Rate (BMR):
Figuring out your BMR can be confusing. Things like your age, gender, and how much muscle you have can make it even harder.
Total Daily Energy Expenditure (TDEE):
Estimating your TDEE is not easy because it changes from day to day. How active you are and how your body uses energy can affect the numbers.
Solutions: