To avoid common mistakes with your posture while playing the piano, it's important to set up your space correctly and be aware of how your body is positioned.

Research shows that about 70% of piano students feel discomfort or even get hurt because of bad posture. This means that making some easy changes can really improve your playing. Here are some simple tips for good posture and technique:

1. Sit at the Right Height

• Bench Height: Adjust your bench so your elbows are just above the keys when your fingers are placed on them. A good rule is to have your bench about 1-2 inches lower than your knees when you sit.
• Feet Position: Keep your feet flat on the floor or use a footstool. This helps prevent strain on your legs and gives you better balance.

2. Keep Your Back Straight

• Spinal Alignment: Sit up straight and don’t slump or lean forward. A straight back helps balance your weight, which reduces tension and tiredness.
• Shoulder Relaxation: Let your shoulders drop and stay relaxed. Tense shoulders can lead to pain and injury over time.

3. Hand and Finger Positioning

• Curved Fingers: Keep your fingers relaxed and slightly curved over the keys. This helps you control the keys better and lowers the chance of straining your hands.
• Wrist Height: Make sure your wrists are level with the keys. If your wrists are too high or too low, it can lead to stiffness and discomfort.

4. Take Regular Breaks

• Practice Duration: To avoid getting tired, especially if you’re new to playing, follow the 20-20 rule. This means taking a 20-second break every 20 minutes. It helps reset your posture and reduces strain.

Conclusion

Paying attention to your posture while playing the piano can make your practice sessions easier and more fun. Following these tips can help you stay safe and enjoy playing your instrument for a long time.