Balancing protein and carbs in your breakfast can help you feel satisfied and energized all morning. Here are some simple tips to get it right:

1. Mix Up Your Protein:

   • Try scrambled eggs or egg whites and pair them with Greek yogurt or cottage cheese. This adds more protein to your meal.
   • You can also stir in nut butter or seeds into your oatmeal for extra nutrition.

2. Choose Smart Carbs:

   • Pick whole grains like quinoa or oats instead of white bread. They have complex carbs and fiber, which are good for you.
   • Add some fruit for natural sweetness and vitamins, like berries or bananas.

3. Meal Ideas to Try:

   • Overnight Oats: Combine rolled oats with Greek yogurt and top it off with fruits and nuts.
   • Breakfast Burrito: Fill a whole wheat tortilla with eggs, black beans, and veggies.

Following these tips will help you stay full and focused in the morning!