Finding the right serving sizes for my diet has really changed the way I eat healthy. Here’s what I’ve learned that helps:
Understand Your Body: Everyone needs different nutrients. Think about your age, how active you are, and your health goals.
Check Nutrition Labels: Look at the serving sizes on food labels. This helps me eat just the right amount—not too much or too little.
Control Portions: When you start, use measuring cups or a scale. This can show you what a good portion looks like.
Just keep trying different things until you discover what works best for you!
Finding the right serving sizes for my diet has really changed the way I eat healthy. Here’s what I’ve learned that helps:
Understand Your Body: Everyone needs different nutrients. Think about your age, how active you are, and your health goals.
Check Nutrition Labels: Look at the serving sizes on food labels. This helps me eat just the right amount—not too much or too little.
Control Portions: When you start, use measuring cups or a scale. This can show you what a good portion looks like.
Just keep trying different things until you discover what works best for you!