Creating a balanced plate with seasonal fruits and veggies is easier than you think! Here are some simple tips to follow:
Choose Colorful Vegetables: Try to pick at least 3 different colors of vegetables.
This helps you get a variety of nutrients.
For example, you can fill 25% of your plate with leafy greens, like spinach.
Then, add another 25% with root veggies, such as carrots.
Finally, include 25% with cruciferous vegetables, like broccoli.
Add Some Fruits: Make sure to fill 25% of your plate with seasonal fruits.
Did you know that only 13% of adults eat enough fruit each day?
Let’s change that!
Enjoy the Health Benefits: Eating a mix of fruits and vegetables can help lower the chances of getting long-term illnesses by 24%.
It’s a great reason to enjoy those colorful foods!
By following these guidelines, you can create a delicious and healthy plate that benefits your body!
Creating a balanced plate with seasonal fruits and veggies is easier than you think! Here are some simple tips to follow:
Choose Colorful Vegetables: Try to pick at least 3 different colors of vegetables.
This helps you get a variety of nutrients.
For example, you can fill 25% of your plate with leafy greens, like spinach.
Then, add another 25% with root veggies, such as carrots.
Finally, include 25% with cruciferous vegetables, like broccoli.
Add Some Fruits: Make sure to fill 25% of your plate with seasonal fruits.
Did you know that only 13% of adults eat enough fruit each day?
Let’s change that!
Enjoy the Health Benefits: Eating a mix of fruits and vegetables can help lower the chances of getting long-term illnesses by 24%.
It’s a great reason to enjoy those colorful foods!
By following these guidelines, you can create a delicious and healthy plate that benefits your body!