Creating a special training plan for your next marathon can be really exciting! Here’s how you can make it just right for you:

1. Check Your Fitness Level

   • Start with how much you already run. If you’re running 15 miles a week, that’s a good place to begin.

2. Set Clear Goals

   • Think about what you want to achieve. Do you want to finish strong? Are you aiming for a specific time? Or maybe you just want to enjoy the race?

3. Plan Your Weekly Mileage

   • Slowly increase how much you run each week by about 10%. For example, if you run 20 miles one week, try running 22 miles the next week.

4. Add Important Workouts

   • Make sure to include long runs, speed sessions, and rest days. One week, you might do a long run of 10 miles and some speed training, like running fast for 400 meters.

5. Listen to Your Body

   • Pay attention to how you feel. If you’re tired, it’s okay to take an extra day to recover.

By following these steps, you can build a training plan that works just for you and helps you get ready for your marathon!