Creating a yoga and Pilates routine that fits into a busy schedule doesn't have to be hard. Here’s a simple plan to help you make the most of your time:

1. Session Length:

   • Try to keep your sessions between 20 and 30 minutes.
   • Even if you can only spare 10 to 15 minutes, this can still make a big difference. It can help you become more flexible and lower stress levels by around 30%.

2. What to Focus On:

   • Work on important muscle groups like your core, back, and hips.
   • Start with a 5-minute warm-up.
   • Spend 15 minutes doing active poses.
   • Finish with a 5-minute cooldown.

3. Examples of Routines:

   • Yoga: Pick 3 to 5 sequences, like Sun Salutations, to follow.
   • Pilates: Try out 4 to 6 exercises, such as The Hundred and Roll-Up.

4. Stay Consistent:

   • Try to do at least 3 sessions each week.
   • Doing this regularly can greatly improve both your physical and mental health.

With this plan, you can make yoga and Pilates work for you, even if you have a packed schedule!