Creating a training plan for running is not easy, especially for Year 7 students who are just starting to get into athletics.

They might feel excited, but there are challenges that can make it hard to do their best. Let's look at some of these challenges and some ways to fix them.

Understanding the Challenges

1. Physical Limitations:

   • Young athletes are still growing, and this can lead to injuries if they push themselves too hard or don’t train the right way.
   • Running longer distances can be tough, and many Year 7 students might not have enough energy for some events yet.

2. Time Management:

   • It can be hard to balance homework, hanging out with friends, and sports. Many students find it tough to stick to a regular training plan.
   • If students don’t train consistently, they might get frustrated when they don’t see progress.

3. Lack of Knowledge:

   • Students often don’t know the best techniques for running well. Bad form can lead to injuries and make it harder to do well in races.
   • They might be confused about how to set realistic goals and how to reach them, which can be discouraging.

4. Motivation Issues:

   • Some students may not naturally enjoy running, making it hard to stay motivated.
   • Competing with more experienced runners can be scary and lead to a fear of failing.

Building a Training Plan

Even with these challenges, it’s possible to create a good training plan by following these steps:

1. Set Realistic Goals:

   • Instead of trying to break records, focus on personal bests. For example, aim to run a certain distance without stopping instead of just trying to run faster.
   • Break big goals into smaller steps. This makes it easier to see progress and celebrate achievements.

2. Structured Schedule:

   • Create a weekly training plan that includes at least three running sessions. This helps students be consistent without feeling overwhelmed.
   • It’s also important to include rest days for recovery, as this helps prevent injuries.

3. Focus on Technique:

   • Add technique drills to training sessions. Simple exercises like high knees and butt kicks can help improve running form.
   • Check running form regularly, using videos if possible, to fix bad habits early on.

4. Listen to the Body:

   • Encourage students to pay attention to how their bodies feel. If they experience pain, it's important to rest instead of pushing through it.
   • Promote open conversations with coaches or teachers about any discomfort or challenges.

5. Encourage Team Spirit:

   • Group runs or practice sessions can help keep motivation high. Students can support and learn from each other, making training more fun.
   • Organize friendly competitions where the focus is on improving personally rather than just winning. This can take away some pressure.

In conclusion, making a training plan for running can be difficult, but students can overcome these challenges with the right help and support. By setting realistic goals, having a structured training schedule, and listening to their bodies, Year 7 students can improve their skills and enjoy running more.