Making yummy dinners for gluten-free diets can be a fun and satisfying activity! Here’s how to prepare meals that are both delicious and safe for those who can’t eat gluten.

Start with Good Basics

Pick naturally gluten-free foods to build your meals. Here are some great options:

• Quinoa: A great base for bowls or salads.
• Brown rice: Pairs well with stir-fries or grilled meats.
• Cauliflower rice: A low-carb choice that you can use in many ways.

Flavor Is Important!

Make sure your meals are tasty! Here are some ideas for spices and sauces:

• Herbs and spices: Fresh or dried flavors like rosemary, thyme, cumin, and paprika work really well.
• Gluten-free sauces: Look for tamari, coconut aminos, or make your own sauces without gluten.

Meal Prep Tips

1. Cook Proteins in Batches: Grill, bake, or sauté chicken, beef, or fish. Marinate them first for more flavor.
2. Variety of Vegetables: Roast or steam lots of different veggies. Sweet potatoes, bell peppers, and broccoli are sure to please everyone.
3. Soups and Stews: Make large amounts using gluten-free broth and beans or lentils for filling meals.

Storage

Get good containers to keep your food fresh all week long. Label everything and keep track of what you have so you don’t waste anything.

With some simple changes, you can make gluten-free dinners that everyone will enjoy. Happy cooking!