When you look at nutrition labels, it’s important to understand the vitamins and minerals they talk about. Here are some simple points to help you:

1. Daily Value (DV):
   Check the percentage of the DV for each vitamin and mineral.
   For example, if it says 20% DV for Vitamin C, that means this food gives you 20% of what you need in a day if you eat a typical 2,000 calorie diet.

2. Types of Nutrients:

   • Vitamins: These are crucial for your immune system, energy, and general health. Some important vitamins are A, C, D, E, and K.
   • Minerals: These help with strong bones and other body functions. Important minerals include calcium, iron, and potassium.

3. Your Personal Needs:
   Most adults need about 600 IU of Vitamin D each day and 1,300 mg of calcium.
   Knowing what your body needs can help you make better food choices.