Designing your space to help you build good habits is really important. Here are some easy tips to follow:
Make It Visible: Put reminders where you can see them. For instance, if you want to read more, leave a book on your nightstand.
Make It Easy: Set up your space so you can easily do the things you want. If you’re trying to eat better, prepare healthy snacks ahead of time and put them in front of your fridge.
Reduce Distractions: Have a special spot to work. A clean and tidy desk can help you concentrate on what you need to do.
Choose Supportive Friends: Spend time with people who encourage you. Join a group or find a friend who has the same goals, so you can help each other stay on track.
By creating a thoughtful environment, you’ll have a better chance of sticking with your new habits!
Designing your space to help you build good habits is really important. Here are some easy tips to follow:
Make It Visible: Put reminders where you can see them. For instance, if you want to read more, leave a book on your nightstand.
Make It Easy: Set up your space so you can easily do the things you want. If you’re trying to eat better, prepare healthy snacks ahead of time and put them in front of your fridge.
Reduce Distractions: Have a special spot to work. A clean and tidy desk can help you concentrate on what you need to do.
Choose Supportive Friends: Spend time with people who encourage you. Join a group or find a friend who has the same goals, so you can help each other stay on track.
By creating a thoughtful environment, you’ll have a better chance of sticking with your new habits!