Making lunch meal prep that works for everyone’s different food choices is super simple and a lot of fun! Here’s how you can do it:

1. Start with a Base: Use grains like quinoa or brown rice. They’re gluten-free and good for many diets.

2. Add Protein:

   • If you have vegetarians in the group, add beans, lentils, or chickpeas.
   • For vegans, you can include tofu or tempeh.
   • If someone wants meat, make grilled chicken or turkey on the side.

3. Mix in Veggies: Roast a mix of veggies that everyone can enjoy. Good choices are bell peppers, zucchini, and broccoli. Use olive oil and your favorite spices to make them tasty.

4. Tasty Dressings and Spreads: Provide a variety of sauces like tahini, hummus, or vinaigrette. This way, everyone can dress their meal the way they like!

With these easy steps, you can create yummy lunch bowls that everyone will enjoy!