Setting SMART goals can be tough in everyday life. Here’s why it can be hard:
Specificity: When you try to make your goals very clear, you might get frustrated if they seem too hard to reach.
Measurability: Keeping track of how you’re doing can feel boring. If you don’t see results quickly, it might make you want to give up.
Achievability: It’s a challenge to find a good balance between dreaming big and being realistic. If your goals are too high, you might end up feeling like you’ve failed.
Relevance: With so many distractions around, it can be hard to stay focused on your goals.
Time-bound: Having deadlines can make things feel stressful and make you anxious.
Solutions:
Setting SMART goals can be tough in everyday life. Here’s why it can be hard:
Specificity: When you try to make your goals very clear, you might get frustrated if they seem too hard to reach.
Measurability: Keeping track of how you’re doing can feel boring. If you don’t see results quickly, it might make you want to give up.
Achievability: It’s a challenge to find a good balance between dreaming big and being realistic. If your goals are too high, you might end up feeling like you’ve failed.
Relevance: With so many distractions around, it can be hard to stay focused on your goals.
Time-bound: Having deadlines can make things feel stressful and make you anxious.
Solutions: