When you're getting ready to cook meals that are gluten-free, the most important thing is to stick with whole, natural foods. Here’s a simple guide to help you make tasty meals:
Pick Your Proteins: Choose lean meats, fish, eggs, and beans. For example, grilled chicken or roasted chickpeas are great options that you can use in many meals.
Load Up on Veggies: Fresh veggies are naturally gluten-free. Think about making colorful stir-fries or salads. You could roast a big batch of vegetables like bell peppers, zucchini, and sweet potatoes to use in different meals during the week.
Grains and Alternatives: For grains, stick to gluten-free choices like quinoa, brown rice, or gluten-free pasta. You might prepare a big bowl of quinoa salad with diced veggies and a tasty lemon dressing.
Snacks and Sides: Don't forget to prepare gluten-free snacks! You can make energy bites with oats (just make sure they are labeled gluten-free) and nut butter.
By planning ahead and keeping these basics ready, you'll be able to make yummy, easy meals that fit a gluten-free diet!
When you're getting ready to cook meals that are gluten-free, the most important thing is to stick with whole, natural foods. Here’s a simple guide to help you make tasty meals:
Pick Your Proteins: Choose lean meats, fish, eggs, and beans. For example, grilled chicken or roasted chickpeas are great options that you can use in many meals.
Load Up on Veggies: Fresh veggies are naturally gluten-free. Think about making colorful stir-fries or salads. You could roast a big batch of vegetables like bell peppers, zucchini, and sweet potatoes to use in different meals during the week.
Grains and Alternatives: For grains, stick to gluten-free choices like quinoa, brown rice, or gluten-free pasta. You might prepare a big bowl of quinoa salad with diced veggies and a tasty lemon dressing.
Snacks and Sides: Don't forget to prepare gluten-free snacks! You can make energy bites with oats (just make sure they are labeled gluten-free) and nut butter.
By planning ahead and keeping these basics ready, you'll be able to make yummy, easy meals that fit a gluten-free diet!