Getting ready for a marathon can be exciting, but it’s important to organize your training the right way. Here’s how I approached my training:
Make a Plan: Start training about 16 to 20 weeks before the marathon. This gives you enough time to increase your running distance without getting hurt.
Weekly Running: Try to do a long run each weekend. If you want to finish a marathon in about 4 hours, aim to run around 18 to 20 miles by the 14th week. This should add up to about 40 to 45 miles each week.
Taper Time: Don’t forget to take a break! In the last few weeks before the marathon, reduce how much you run. This will help your body rest and be ready for the race.
Most importantly, enjoy the training and pay attention to how your body feels!
Getting ready for a marathon can be exciting, but it’s important to organize your training the right way. Here’s how I approached my training:
Make a Plan: Start training about 16 to 20 weeks before the marathon. This gives you enough time to increase your running distance without getting hurt.
Weekly Running: Try to do a long run each weekend. If you want to finish a marathon in about 4 hours, aim to run around 18 to 20 miles by the 14th week. This should add up to about 40 to 45 miles each week.
Taper Time: Don’t forget to take a break! In the last few weeks before the marathon, reduce how much you run. This will help your body rest and be ready for the race.
Most importantly, enjoy the training and pay attention to how your body feels!