Supporting someone who is going through a mental health crisis can be really tough. But don’t worry! Here are some simple tips to help you make a difference:

1. Be There and Listen

• Listen Carefully: Sometimes, just being there and letting them talk can really help. Give them time to share their feelings without interrupting.
• Acknowledge Their Feelings: Let them know you understand how they feel. Saying things like, “That sounds really hard,” can show that you care.

2. Stay Calm

• Your Energy Matters: Keep your voice calm and your body relaxed. This creates a safe space for them.
• Control Your Reactions: If they get angry or upset, try not to react too strongly. Staying calm helps them feel more secure.

3. Encourage Professional Help

• Suggest Help Softly: If it seems right, gently suggest they talk to a mental health professional. You could say, “Have you thought about talking to someone who can help?”
• Help Find Support: Offer to assist them in finding therapists or support hotlines. Sometimes just taking this step can be really hard for them.

4. Ensure Their Safety

• Check for Immediate Risks: If they might hurt themselves or someone else, it’s very important to get emergency help. Don’t hesitate to call 911 or a crisis hotline.
• Make a Safety Plan: If they want to, help them create a plan that includes ways to cope and people they can reach out to for support.

5. Stay in Touch After the Crisis

• Follow Up Later: After things calm down, check in with them. A simple text or call can mean a lot.
• Encourage Ongoing Support: Remind them that it’s okay to lean on friends and family and that they don’t have to go through this alone.

Final Thoughts

Remember, you don’t need to be a therapist, and that’s perfectly okay. Just being there for someone can really make a difference. It’s all about showing empathy, listening, and helping them find the right support. Every small action matters!