Creating good habits might seem tough, but there's a great way to make it easier: using cues. Cues are little reminders that help you do certain actions. They can make it simpler to develop and keep positive habits.

1. Find Your Cues

First, notice what things in your environment or feelings trigger your current habits.

For example:

• Seeing your running shoes when you get home.
• Feeling stressed and then reaching for junk food.

Once you know these cues, you can use them to help you.

2. Try Habit Stacking

Habit stacking is a cool method where you add a new habit to an old one you already do. This works great with cues because you can pick a strong habit to be your trigger.

Example:

• If you always make coffee every morning (old habit), you could add a new habit like stretching for 5 minutes right after you finish making your coffee (new habit).
• In this case, the coffee brewing is your cue, and the stretching is your new routine.

3. Make Positive Cues

You can also set up special cues to encourage good behavior. This could mean putting healthy snacks where you can easily see them or setting reminders on your phone.

Example:

• You might place a journal on your pillow to remind you to write each night before bed. Seeing the journal will remind you to journal.

4. Use the Cue-Routine-Reward System

Combine your cues with a routine and a reward. Each time you do your routine after seeing the cue, treat yourself! This could be something simple, like listening to your favorite song after working out.

Example:

• Cue: Put your workout clothes next to your bed.
• Routine: Do a 30-minute workout.
• Reward: Enjoy a tasty smoothie afterward.

By using cues effectively, you can build and stick to good habits in your life. Remember, the secret is staying consistent!