Encouraging students to make changes to their yoga practice is very important. This helps them enjoy it more and stay safe. Here are some simple tips:
Learn About Safety: Talk about how 70% of people who do yoga have gotten hurt at some point. It’s important to understand why making changes can help keep everyone safe.
Different Choices: For each yoga pose, offer at least three different options. This way, everyone can find what works best for them.
Listen to Your Body: Remind students to pay attention to how their bodies feel. About 60% of yogis change their poses to feel more comfortable.
Encourage Asking Questions: Make sure at least 80% of students feel relaxed enough to ask for help with modifications. This creates a friendly and supportive group.
Using these tips can help students feel more involved and safe during their yoga classes!
Encouraging students to make changes to their yoga practice is very important. This helps them enjoy it more and stay safe. Here are some simple tips:
Learn About Safety: Talk about how 70% of people who do yoga have gotten hurt at some point. It’s important to understand why making changes can help keep everyone safe.
Different Choices: For each yoga pose, offer at least three different options. This way, everyone can find what works best for them.
Listen to Your Body: Remind students to pay attention to how their bodies feel. About 60% of yogis change their poses to feel more comfortable.
Encourage Asking Questions: Make sure at least 80% of students feel relaxed enough to ask for help with modifications. This creates a friendly and supportive group.
Using these tips can help students feel more involved and safe during their yoga classes!