To make sure your breakfast bowls are healthy and balanced, think about adding these important parts:
Protein: Try to include 20-30 grams in each bowl. You can get this from Greek yogurt, which has about 17 grams in a 6-ounce cup, or from eggs, which have about 6 grams each.
Whole Grains: Use about 1/2 to 1 cup. This will give you 3-6 grams of fiber. Great choices are oats, which have 4 grams in a 1/2 cup dry, or quinoa, which has 5 grams in a 1/2 cup when cooked.
Healthy Fats: Add 1/4 to 1/2 of an avocado, which has about 7 grams of fat. You could also use a tablespoon of nuts, which has around 6-8 grams of fat. These fats will help you feel full.
Fruits and Vegetables: Try to include 1 cup. This will give you important vitamins and minerals. Berries are great because they have antioxidants, and leafy greens are packed with nutrients.
By following these tips, you can meet 25% of your daily needs for fiber (about 25 grams) and protein (around 50 grams). This way, you'll start your day with a well-rounded breakfast!
To make sure your breakfast bowls are healthy and balanced, think about adding these important parts:
Protein: Try to include 20-30 grams in each bowl. You can get this from Greek yogurt, which has about 17 grams in a 6-ounce cup, or from eggs, which have about 6 grams each.
Whole Grains: Use about 1/2 to 1 cup. This will give you 3-6 grams of fiber. Great choices are oats, which have 4 grams in a 1/2 cup dry, or quinoa, which has 5 grams in a 1/2 cup when cooked.
Healthy Fats: Add 1/4 to 1/2 of an avocado, which has about 7 grams of fat. You could also use a tablespoon of nuts, which has around 6-8 grams of fat. These fats will help you feel full.
Fruits and Vegetables: Try to include 1 cup. This will give you important vitamins and minerals. Berries are great because they have antioxidants, and leafy greens are packed with nutrients.
By following these tips, you can meet 25% of your daily needs for fiber (about 25 grams) and protein (around 50 grams). This way, you'll start your day with a well-rounded breakfast!