To make sure you're getting enough vitamins and minerals in your meals, try to create a colorful plate!
Eat the Rainbow: Add fruits and veggies of different colors to your meals. For example, spinach (which is green) has a lot of iron, and oranges (which are orange) are great for vitamin C.
Mix It Up: Change the grains you eat. Try quinoa, brown rice, or farro to get important minerals.
Smart Combinations: Pair foods together. For instance, spreading nut butter on whole grain bread can help your body absorb nutrients better.
Think About Supplements: If you find it hard to get all the nutrients you need, a multivitamin can help. But make sure to talk to a doctor before taking any.
By keeping these tips in mind, you can easily increase your vitamins and minerals!
To make sure you're getting enough vitamins and minerals in your meals, try to create a colorful plate!
Eat the Rainbow: Add fruits and veggies of different colors to your meals. For example, spinach (which is green) has a lot of iron, and oranges (which are orange) are great for vitamin C.
Mix It Up: Change the grains you eat. Try quinoa, brown rice, or farro to get important minerals.
Smart Combinations: Pair foods together. For instance, spreading nut butter on whole grain bread can help your body absorb nutrients better.
Think About Supplements: If you find it hard to get all the nutrients you need, a multivitamin can help. But make sure to talk to a doctor before taking any.
By keeping these tips in mind, you can easily increase your vitamins and minerals!