Spotting hidden sugars on nutrition labels can be a little confusing, but once you know what to check, it becomes much easier. Here’s how I do it:
Look at the Ingredients List: Always start here! Ingredients are listed from the most to the least. If sugar (or something that turns into sugar) is one of the first ingredients, that’s a warning sign.
Know Other Names for Sugar: Sugar has many names, like high-fructose corn syrup, agave nectar, and sucrose. Learn these names so you can find sneaky sugars.
Check the Total Sugars: The nutrition facts show total sugars. This includes natural sugars (like those from fruits) and added sugars. Here’s a helpful tip: the American Heart Association suggests limiting added sugars to about 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men each day.
Be Careful with “Low-Fat” Products: These products often add sugar to make them tasty since they take out fat. This means they can have a lot of sugar.
By using these tips, I feel much more confident in making healthier choices!
Spotting hidden sugars on nutrition labels can be a little confusing, but once you know what to check, it becomes much easier. Here’s how I do it:
Look at the Ingredients List: Always start here! Ingredients are listed from the most to the least. If sugar (or something that turns into sugar) is one of the first ingredients, that’s a warning sign.
Know Other Names for Sugar: Sugar has many names, like high-fructose corn syrup, agave nectar, and sucrose. Learn these names so you can find sneaky sugars.
Check the Total Sugars: The nutrition facts show total sugars. This includes natural sugars (like those from fruits) and added sugars. Here’s a helpful tip: the American Heart Association suggests limiting added sugars to about 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men each day.
Be Careful with “Low-Fat” Products: These products often add sugar to make them tasty since they take out fat. This means they can have a lot of sugar.
By using these tips, I feel much more confident in making healthier choices!