Making a balanced meal with carbs, proteins, and fats is easier than you think! It can really change how you cook and eat. Here’s a simple way to do it:

1. Start with Carbs

First, pick a healthy source of carbohydrates. Some good choices are:

• Whole grains like quinoa, brown rice, or farro
• Starchy vegetables like sweet potatoes or corn
• Beans and lentils, such as chickpeas or lentils

For instance, I like to use quinoa as the base for my meal bowls.

2. Add Protein

Next, include protein! Protein is important for repairing muscles and helping you feel full. Here are some tasty options:

• Lean meats like chicken or turkey
• Fish such as salmon or tuna (they have healthy fats too!)
• Plant-based sources like tofu, tempeh, or beans

I often top my quinoa with grilled chicken or roasted chickpeas.

3. Include Healthy Fats

Don’t forget to add some healthy fats for extra flavor and satisfaction. Some options are:

• Slices of avocado or guacamole
• Nuts or seeds like almonds or chia seeds
• Olive oil or other healthy dressings

I love drizzling a bit of olive oil or adding avocado for creaminess.

4. Combine Everything

After you have your carbs, protein, and fats, mix them together! Sometimes, I throw in colorful veggies for more vitamins and crunch. Great choices are bell peppers, spinach, or roasted broccoli.

5. Season and Enjoy

Add some herbs, spices, or a squeeze of lemon to make everything taste amazing. This method helps you include all three macronutrients and makes your meal look pretty too!

In short, creating a balanced meal is as easy as combining your favorite carbs, proteins, and healthy fats. Trying out different mixes and flavors keeps your meals fun and nutritious!