Grilling and broiling can be great ways to cook healthy meals, but they can also be tricky. Here’s why:

• Temperature Problems: Different grills or broilers heat up in different ways. This can make it hard to cook food evenly.
• Health Concerns: If you cook meat too much or let it get too burnt, it can create harmful substances.

But don’t worry! Here are some simple tips to help you out:

1. Get Good Equipment: A good grill or broiler helps you control the heat better.

2. Use a Meat Thermometer: This tool makes sure your meat is cooked safely, without overcooking it.

3. Try Marinating: Soaking your meat in a flavor mix can keep it moist and reduce the chance of burning.

With a little practice and the right tools, making healthy meals this way can be a lot easier!