Adding more vitamins and minerals to your meals is super easy and really fun! Here are some tips to help you:
Pick Colorful Foods: Use plenty of colorful fruits and veggies on your plate. Each color usually means different vitamins and minerals.
Switch Your Grains: Try using whole grains instead of white ones. For example, swap white rice for quinoa or brown rice. These are better for you!
Use Herbs and Spices: Fresh herbs and spices can make your food taste amazing! They are full of good stuff called antioxidants. Think about using parsley, basil, or turmeric!
Add Nuts and Seeds: Toss in some nuts or seeds in your salads or oatmeal for a yummy crunch that's also healthy.
Cook Veggies Lightly: Steaming or lightly frying vegetables keeps more vitamins in them than boiling does.
With just a few simple changes, you can make your kitchen healthier!
Adding more vitamins and minerals to your meals is super easy and really fun! Here are some tips to help you:
Pick Colorful Foods: Use plenty of colorful fruits and veggies on your plate. Each color usually means different vitamins and minerals.
Switch Your Grains: Try using whole grains instead of white ones. For example, swap white rice for quinoa or brown rice. These are better for you!
Use Herbs and Spices: Fresh herbs and spices can make your food taste amazing! They are full of good stuff called antioxidants. Think about using parsley, basil, or turmeric!
Add Nuts and Seeds: Toss in some nuts or seeds in your salads or oatmeal for a yummy crunch that's also healthy.
Cook Veggies Lightly: Steaming or lightly frying vegetables keeps more vitamins in them than boiling does.
With just a few simple changes, you can make your kitchen healthier!