Making portion control part of your meal prep can be really simple and helpful! Here are some tips that I think you'll find useful:
Use Measuring Tools: Get some measuring cups and a kitchen scale. With these, you can easily measure out the right amounts of grains, proteins, and veggies.
Pre-Portion Snacks: Instead of munching straight from the bag, divide your snacks into smaller containers or bags. This way, you know exactly how much you're eating.
Balanced Plates: Try to fill your plate with half veggies, one quarter protein, and one quarter whole grains. This visual guide can help you understand the right serving sizes!
Mindful Eating: Take your time when you eat. Slowing down helps you notice when you're full, so you won’t eat too much.
By using these tips, you’ll find it easier to manage your portions!
Making portion control part of your meal prep can be really simple and helpful! Here are some tips that I think you'll find useful:
Use Measuring Tools: Get some measuring cups and a kitchen scale. With these, you can easily measure out the right amounts of grains, proteins, and veggies.
Pre-Portion Snacks: Instead of munching straight from the bag, divide your snacks into smaller containers or bags. This way, you know exactly how much you're eating.
Balanced Plates: Try to fill your plate with half veggies, one quarter protein, and one quarter whole grains. This visual guide can help you understand the right serving sizes!
Mindful Eating: Take your time when you eat. Slowing down helps you notice when you're full, so you won’t eat too much.
By using these tips, you’ll find it easier to manage your portions!