Meal prepping for a family with different dietary needs can feel tricky, but it’s really not that hard! Here’s how I manage it:

1. Base Ingredients:

Start with a flexible base for your meals.

You can use grains like quinoa, brown rice, or gluten-free pasta.

These can be topped with different things to suit everyone's taste.

2. Protein Choices:

Have a variety of protein options:

• For meat-eaters: Cook some chicken or turkey.
• For vegetarians: Think about using beans, tofu, or lentils.
• For vegans: Include chickpeas, quinoa, or tempeh for good protein sources.

3. Veggie Variety:

Make sure to have lots of different veggies.

You can roast, steam, or serve them raw.

This way, each family member can pick what they like.

Using colorful veggies can make meals more fun!

4. Flavor Options:

Set up a “sauce station” with different dressings or sauces.

You might have a tangy vinaigrette, a creamy tahini sauce, or gluten-free soy sauce.

This lets everyone add their favorite flavors to their meals.

5. Assembly Line:

Turn making meals into a family activity!

Create an assembly line where everyone can build their own plates using the base, proteins, veggies, and sauces.

Kids might really enjoy this because they get to choose what goes on their plate.

6. Batch Cooking:

Pick one day a week for batch cooking.

This will save you time and help keep your meals exciting.

You’ll have different meals ready to go, which reduces stress during the week!

By making things fun and flexible, you can make sure everyone enjoys their food and have a great time together. Happy prepping!