Measuring how flexible you are can be tough. There are some challenges that might make even the most dedicated gym-goers feel a bit discouraged.
Subjective Feelings: Sometimes, it’s hard to tell if you are getting more flexible because it often depends on how you feel that day.
Consistency: Getting the same measurements every time can be tricky. Things like what time of day it is, how tired you are, or if your muscles are sore can change your flexibility.
Plateaus: Many people hit a point where they don’t see any improvements. This can be really frustrating and make you feel like you're not making any progress.
Here are some easy ways to track your flexibility progress over time:
Use Standard Tests: Try doing regular flexibility tests, such as the sit-and-reach test or shoulder flexibility tests. Keep a record of your results.
Keep a Journal: Write down your stretching routines and any range of motion exercises. Note any improvements or setbacks you notice.
Take Photos: Snap pictures of your stretching poses from different angles over time. This will help you see even small changes more clearly.
Set Realistic Goals: Create short-term goals that you can actually reach to avoid feeling disappointed. For example, aim to improve your sit-and-reach distance by a few centimeters each month.
By understanding these challenges and using structured methods, you can better see how you’re improving your flexibility, even when it feels tough.
Measuring how flexible you are can be tough. There are some challenges that might make even the most dedicated gym-goers feel a bit discouraged.
Subjective Feelings: Sometimes, it’s hard to tell if you are getting more flexible because it often depends on how you feel that day.
Consistency: Getting the same measurements every time can be tricky. Things like what time of day it is, how tired you are, or if your muscles are sore can change your flexibility.
Plateaus: Many people hit a point where they don’t see any improvements. This can be really frustrating and make you feel like you're not making any progress.
Here are some easy ways to track your flexibility progress over time:
Use Standard Tests: Try doing regular flexibility tests, such as the sit-and-reach test or shoulder flexibility tests. Keep a record of your results.
Keep a Journal: Write down your stretching routines and any range of motion exercises. Note any improvements or setbacks you notice.
Take Photos: Snap pictures of your stretching poses from different angles over time. This will help you see even small changes more clearly.
Set Realistic Goals: Create short-term goals that you can actually reach to avoid feeling disappointed. For example, aim to improve your sit-and-reach distance by a few centimeters each month.
By understanding these challenges and using structured methods, you can better see how you’re improving your flexibility, even when it feels tough.