Using SMART goals can really help you get more done each day. Let’s make this simple and easy to follow!
SMART stands for:
Specific: Clearly say what you want to achieve. Instead of saying, "I want to get fit," say, "I want to run a 5K race."
Measurable: Make sure you can track how you’re doing. For running, this could mean measuring how far you run or how fast you are.
Achievable: Your goal should be tough but doable. For example, if you’re just starting to run, aiming to run a marathon in a month is probably too much.
Relevant: Make sure your goals matter to you. If you want to be healthier, then running is a relevant goal.
Time-Bound: Set a deadline. Saying, “I will run the 5K in 3 months” gives you a clear timeline.
To see how you’re doing, keep a journal or use an app. Write down your daily runs, how you feel, and any improvements you notice. Looking back at what you've written can help you see patterns and can inspire you to keep going.
Don’t forget to celebrate your achievements! For example, buy yourself some new running shoes after completing your first week of training. Keeping track of your progress and celebrating your wins makes you feel good and helps you stay productive.
Using SMART goals in your life is a great way to boost your productivity and help you grow as a person!
Using SMART goals can really help you get more done each day. Let’s make this simple and easy to follow!
SMART stands for:
Specific: Clearly say what you want to achieve. Instead of saying, "I want to get fit," say, "I want to run a 5K race."
Measurable: Make sure you can track how you’re doing. For running, this could mean measuring how far you run or how fast you are.
Achievable: Your goal should be tough but doable. For example, if you’re just starting to run, aiming to run a marathon in a month is probably too much.
Relevant: Make sure your goals matter to you. If you want to be healthier, then running is a relevant goal.
Time-Bound: Set a deadline. Saying, “I will run the 5K in 3 months” gives you a clear timeline.
To see how you’re doing, keep a journal or use an app. Write down your daily runs, how you feel, and any improvements you notice. Looking back at what you've written can help you see patterns and can inspire you to keep going.
Don’t forget to celebrate your achievements! For example, buy yourself some new running shoes after completing your first week of training. Keeping track of your progress and celebrating your wins makes you feel good and helps you stay productive.
Using SMART goals in your life is a great way to boost your productivity and help you grow as a person!