Changing yoga poses to fit different skill levels can really improve everyone’s practice! Here’s how I like to do it:

For Beginners:

• Use Props: Items like yoga blocks or straps are great for supporting your body in different poses.
• Simplify the Pose: Instead of doing a full Downward Dog, start with Tabletop position. It’s easier and helps you feel more confident.
• Focus on Breathing: Pay attention to your breathing. It helps you relax and feel more in tune with your body.

For Advanced Practitioners:

• Add Variations: Try new options like arm balances or deeper stretches. For example, go for a full Crow Pose.
• Incorporate Flow: Put together a fun sequence that mixes different poses. This helps challenge your balance and strength.
• Explore Intensity: Hold poses for a longer time. This builds your strength and helps you focus on getting deeper into each pose.

Remember, everyone is on their own unique journey. Offer different options and encourage everyone to explore what feels best for them!