To keep track of your marathon training and make changes when needed, here are some simple tips:
Weekly Mileage: Try to slowly increase how far you run each week. A good rule to follow is the 10% rule. This means you shouldn’t run more than 10% farther than the week before. This helps you avoid getting hurt.
Long Run Duration: Make sure to include long runs in your training. These runs should get up to 20 miles. On your busiest training weeks, you can aim for a total of 40-50 miles.
Progress Tracking: Every 4 to 6 weeks, do a race practice or a time trial. This helps you check how fast you’re running. Try to train at a pace that is about 10% slower than your race pace. This will help you see how much your endurance is improving.
To keep track of your marathon training and make changes when needed, here are some simple tips:
Weekly Mileage: Try to slowly increase how far you run each week. A good rule to follow is the 10% rule. This means you shouldn’t run more than 10% farther than the week before. This helps you avoid getting hurt.
Long Run Duration: Make sure to include long runs in your training. These runs should get up to 20 miles. On your busiest training weeks, you can aim for a total of 40-50 miles.
Progress Tracking: Every 4 to 6 weeks, do a race practice or a time trial. This helps you check how fast you’re running. Try to train at a pace that is about 10% slower than your race pace. This will help you see how much your endurance is improving.