Hydration is super important when training for a marathon. Drinking enough water can really help you perform better on race day. Here’s how to stay hydrated before, during, and after the race.
Start drinking water early! It’s a good idea to drink lots of water in the days leading up to your marathon.
A simple way to remember how much water to drink is to take half of your body weight in ounces.
For example, if you weigh 150 pounds, try to drink about 75 ounces of water each day.
You can also drink electrolyte drinks, especially if it’s hot outside or you’re sweating a lot.
Staying hydrated while you run is really important. It helps keep your energy up and stops you from getting tired. Here are some easy tips:
Know Where to Drink: Check where the water stations are along the race route. Usually, you’ll find them every 2-3 miles.
Take Small Sips: Instead of drinking a lot all at once, take little sips. This can help you avoid a sour stomach.
Electrolytes Are Key: Use sports drinks that have electrolytes. They help replace minerals lost when you sweat.
By focusing on hydration, you can help ensure you’ll have a great marathon experience!
Hydration is super important when training for a marathon. Drinking enough water can really help you perform better on race day. Here’s how to stay hydrated before, during, and after the race.
Start drinking water early! It’s a good idea to drink lots of water in the days leading up to your marathon.
A simple way to remember how much water to drink is to take half of your body weight in ounces.
For example, if you weigh 150 pounds, try to drink about 75 ounces of water each day.
You can also drink electrolyte drinks, especially if it’s hot outside or you’re sweating a lot.
Staying hydrated while you run is really important. It helps keep your energy up and stops you from getting tired. Here are some easy tips:
Know Where to Drink: Check where the water stations are along the race route. Usually, you’ll find them every 2-3 miles.
Take Small Sips: Instead of drinking a lot all at once, take little sips. This can help you avoid a sour stomach.
Electrolytes Are Key: Use sports drinks that have electrolytes. They help replace minerals lost when you sweat.
By focusing on hydration, you can help ensure you’ll have a great marathon experience!