To keep your meal preps fresh and tasty, I’ve picked up some easy tricks that help stop food from going bad. Here’s what I do:

1. Store Smart

• Use airtight containers: These keep air out, which can make food spoil faster.
• Get freezer-safe bags: These are great for freezing food you won’t eat right away.

2. Keep it Cool

• Chill quickly: After you cook, let your meals cool down at room temperature for no more than two hours before putting them in the fridge.
• Avoid overcrowding: Spread your meals out in the fridge so they cool evenly.

3. Plan Your Ingredients

• Pick sturdy veggies: Vegetables like carrots, broccoli, and bell peppers usually stay fresh longer.
• Choose grains wisely: Brown rice and quinoa are good options because they last longer.

4. Label and Date

• Always write down what is in each container and the date. This way, you won’t forget what you made or how old it is.

Following these simple steps has really improved my meal prep game!