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How Can You Overcome Distractions Using the 2-Minute Rule?

Tips to Stay Focused and Beat Distractions

If you find it hard to concentrate, here are some simple tricks you can use:

1. The 2-Minute Rule

  • If a task takes less than 2 minutes, do it right away.
  • This can help you stop putting things off (called procrastination) by up to 70%.

2. Get a Boost

  • When you finish small tasks, your brain releases a chemical called dopamine.
  • This helps you feel good and makes it easier to focus and stay motivated by about 15%.

3. Try the Pomodoro Technique

  • Work for 25 minutes without stopping, then take a 5-minute break.
  • Doing this can make you 25% more productive!

Using these tips can help you concentrate better and distract you less. Give them a try!

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How Can You Overcome Distractions Using the 2-Minute Rule?

Tips to Stay Focused and Beat Distractions

If you find it hard to concentrate, here are some simple tricks you can use:

1. The 2-Minute Rule

  • If a task takes less than 2 minutes, do it right away.
  • This can help you stop putting things off (called procrastination) by up to 70%.

2. Get a Boost

  • When you finish small tasks, your brain releases a chemical called dopamine.
  • This helps you feel good and makes it easier to focus and stay motivated by about 15%.

3. Try the Pomodoro Technique

  • Work for 25 minutes without stopping, then take a 5-minute break.
  • Doing this can make you 25% more productive!

Using these tips can help you concentrate better and distract you less. Give them a try!

Related articles