Packing healthy meals for long bus rides can really help! Here are some tips from my travels:

Choose Foods That Last

• Nuts and Seeds: Full of energy!
• Dried Fruits: A tasty treat for a quick pick-me-up.
• Whole Grain Crackers: Great for keeping your tummy happy.

Make Balanced Meals

• Wraps: Fill them with veggies and lean meats. They're easy to eat on-the-go!
• Mason Jar Salads: Layer your favorite ingredients for freshness. Just shake it up and enjoy!

Drink Plenty of Water

• Bring a reusable water bottle. Staying hydrated is super important!

These meals will keep you energized and feeling great on your journey!