To make your hydration plan better for different weather conditions during marathon training, keep these tips in mind:
Hot Weather: Drink 20-30% more fluids than usual. This means if you normally drink 16 ounces, try to drink about 20 to 24 ounces. Make sure to include drinks with electrolytes.
Cold Weather: It can be tricky to know how much to drink when it’s cold. Try to drink warm fluids often. Also, use insulated hydration packs so your drinks don’t freeze.
Humidity: Pay attention to how much you sweat. You might need to adjust how much you drink. During serious sweating, you could lose about 1 to 1.5 liters of fluid every hour.
Remember, it’s better to stay ahead and drink enough before you get thirsty. This will help you perform better!
To make your hydration plan better for different weather conditions during marathon training, keep these tips in mind:
Hot Weather: Drink 20-30% more fluids than usual. This means if you normally drink 16 ounces, try to drink about 20 to 24 ounces. Make sure to include drinks with electrolytes.
Cold Weather: It can be tricky to know how much to drink when it’s cold. Try to drink warm fluids often. Also, use insulated hydration packs so your drinks don’t freeze.
Humidity: Pay attention to how much you sweat. You might need to adjust how much you drink. During serious sweating, you could lose about 1 to 1.5 liters of fluid every hour.
Remember, it’s better to stay ahead and drink enough before you get thirsty. This will help you perform better!