Getting ready emotionally for big negotiations can be tough, but here are some helpful tips that worked for me:
Think About Your Feelings: Take some time to understand what makes you feel uneasy. Knowing your emotional triggers can help you control your feelings better.
Imagine Success: Picture yourself winning the negotiation. Think about how it will go and how you will react in different situations. This mental practice helps boost your confidence.
Breathe Deeply: Try deep breathing or meditation before the big day. It can calm your nerves and help you feel more grounded.
Practice with a Friend: Role-play negotiations with a buddy. This way, you can get ready for how you might feel and improve your responses.
Stay Interested: Change your mindset from 'winning' or 'losing' to 'learning.' Being curious about what the other side needs can help reduce stress.
Remember, feelings are part of this journey—so don’t shy away from them!
Getting ready emotionally for big negotiations can be tough, but here are some helpful tips that worked for me:
Think About Your Feelings: Take some time to understand what makes you feel uneasy. Knowing your emotional triggers can help you control your feelings better.
Imagine Success: Picture yourself winning the negotiation. Think about how it will go and how you will react in different situations. This mental practice helps boost your confidence.
Breathe Deeply: Try deep breathing or meditation before the big day. It can calm your nerves and help you feel more grounded.
Practice with a Friend: Role-play negotiations with a buddy. This way, you can get ready for how you might feel and improve your responses.
Stay Interested: Change your mindset from 'winning' or 'losing' to 'learning.' Being curious about what the other side needs can help reduce stress.
Remember, feelings are part of this journey—so don’t shy away from them!