Self-doubt can sneak in when you meditate, but you can change how you think about it to make your practice better. Here’s how to do that:
Notice and Accept: Instead of pushing self-doubt away, pay attention to it. If you think, “I’m not good at this,” recognize that feeling without being hard on yourself.
Change Your View: Don’t see self-doubt as something that holds you back. Think of it as a chance to grow. Tell yourself, “This is part of my journey.”
Use Positive Statements: Make up uplifting phrases like, “I am exactly where I need to be in my practice.” Say these phrases to replace negative thoughts.
Focus on Your Breathing: When self-doubt comes up, bring your focus back to your breath. Try this: breathe in deeply for four counts, hold for four counts, and breathe out for six counts. This technique helps calm your mind.
Celebrate Small Wins: After each meditation session, think about what went well, no matter how small. This helps build your confidence over time.
With these tips, you can turn self-doubt from an obstacle into a helpful step in your meditation journey.
Self-doubt can sneak in when you meditate, but you can change how you think about it to make your practice better. Here’s how to do that:
Notice and Accept: Instead of pushing self-doubt away, pay attention to it. If you think, “I’m not good at this,” recognize that feeling without being hard on yourself.
Change Your View: Don’t see self-doubt as something that holds you back. Think of it as a chance to grow. Tell yourself, “This is part of my journey.”
Use Positive Statements: Make up uplifting phrases like, “I am exactly where I need to be in my practice.” Say these phrases to replace negative thoughts.
Focus on Your Breathing: When self-doubt comes up, bring your focus back to your breath. Try this: breathe in deeply for four counts, hold for four counts, and breathe out for six counts. This technique helps calm your mind.
Celebrate Small Wins: After each meditation session, think about what went well, no matter how small. This helps build your confidence over time.
With these tips, you can turn self-doubt from an obstacle into a helpful step in your meditation journey.