To help you safely add long runs to your marathon training plan, here are some easy tips to follow:
Start Slow: Increase your long run distance by about 10% each week. This helps prevent injuries and lets your body get used to the longer runs.
Schedule Wisely: Plan your long runs for the weekends. This gives you enough time to recover before the next training week begins.
Hydration & Nutrition: Practice eating and drinking during your long runs. Use hydration packs or energy gels to find out what works best for you.
Listen to Your Body: If you start to feel pain or tiredness, don’t be afraid to take it easy. Rest is super important for how well you perform!
By using these suggestions, your marathon training can be both fun and effective.
To help you safely add long runs to your marathon training plan, here are some easy tips to follow:
Start Slow: Increase your long run distance by about 10% each week. This helps prevent injuries and lets your body get used to the longer runs.
Schedule Wisely: Plan your long runs for the weekends. This gives you enough time to recover before the next training week begins.
Hydration & Nutrition: Practice eating and drinking during your long runs. Use hydration packs or energy gels to find out what works best for you.
Listen to Your Body: If you start to feel pain or tiredness, don’t be afraid to take it easy. Rest is super important for how well you perform!
By using these suggestions, your marathon training can be both fun and effective.