Meal prepping can save you a lot of time and stress when it comes to cooking every day. If you add some 15-minute dinner ideas, it can make things even easier. Here are some simple tips to help with meal prep:
Pick recipes that you can make in just 15 minutes. A survey from 2021 showed that 70% of home cooks like quick and easy recipes, especially on busy days. Here are three types of meals to consider:
Sheet Pan Dinners: You can mix vegetables, protein (like chicken or fish), and your favorite seasonings all on one pan. With just about 15 minutes of prep, they can be baked and ready to go.
Stir-Fries: Using pre-cut vegetables and frozen protein (like shrimp or chicken) can make cooking fast. A study found that most stir-fries take less than 10 minutes to cook if you have everything ready ahead of time.
Salads with Protein: Adding pre-cooked proteins (like rotisserie chicken) can turn any salad into a hearty and satisfying meal in about 15 minutes. Research shows that meals like these are very popular for being quick and healthy.
Cook in Batches: Set aside one day each week to cook grains, proteins, and chop vegetables all at once. This helps save time because you can have things ready, cutting cooking time by up to half!
Use Frozen Foods: Frozen vegetables and proteins are usually cut and ready to cook, which means you can throw together a meal faster. Studies show that frozen veggies keep about 90% of their nutrients, making them a great choice for healthy meals without a lot of prep.
Using fewer cooking tools (like just one pot or one baking sheet) will help reduce the time you spend cleaning up. On average, people spend about 30 minutes each day just cleaning after meals, so less stuff means less mess!
By picking the right recipes and getting your ingredients prepared ahead of time, meal prep can become a quick and easy part of your week.
Meal prepping can save you a lot of time and stress when it comes to cooking every day. If you add some 15-minute dinner ideas, it can make things even easier. Here are some simple tips to help with meal prep:
Pick recipes that you can make in just 15 minutes. A survey from 2021 showed that 70% of home cooks like quick and easy recipes, especially on busy days. Here are three types of meals to consider:
Sheet Pan Dinners: You can mix vegetables, protein (like chicken or fish), and your favorite seasonings all on one pan. With just about 15 minutes of prep, they can be baked and ready to go.
Stir-Fries: Using pre-cut vegetables and frozen protein (like shrimp or chicken) can make cooking fast. A study found that most stir-fries take less than 10 minutes to cook if you have everything ready ahead of time.
Salads with Protein: Adding pre-cooked proteins (like rotisserie chicken) can turn any salad into a hearty and satisfying meal in about 15 minutes. Research shows that meals like these are very popular for being quick and healthy.
Cook in Batches: Set aside one day each week to cook grains, proteins, and chop vegetables all at once. This helps save time because you can have things ready, cutting cooking time by up to half!
Use Frozen Foods: Frozen vegetables and proteins are usually cut and ready to cook, which means you can throw together a meal faster. Studies show that frozen veggies keep about 90% of their nutrients, making them a great choice for healthy meals without a lot of prep.
Using fewer cooking tools (like just one pot or one baking sheet) will help reduce the time you spend cleaning up. On average, people spend about 30 minutes each day just cleaning after meals, so less stuff means less mess!
By picking the right recipes and getting your ingredients prepared ahead of time, meal prep can become a quick and easy part of your week.