How to Set Your Weekly Running Miles
If you want to figure out how many miles you should run each week, the first step is to check how fit you are right now. Here’s an easy guide to help you:
If you’re a Beginner: Start by running about 10 to 15 miles each week.
If you’re Intermediate: Try for 20 to 30 miles each week.
If you’re Advanced: You can go for 40 to 50 miles each week.
Remember, it’s important to increase your miles slowly. Try to add just 10% more miles each week. This will help keep you from getting hurt.
Also, pay attention to how your body feels. If something doesn't feel right, adjust your running distance. Listen to your body!
How to Set Your Weekly Running Miles
If you want to figure out how many miles you should run each week, the first step is to check how fit you are right now. Here’s an easy guide to help you:
If you’re a Beginner: Start by running about 10 to 15 miles each week.
If you’re Intermediate: Try for 20 to 30 miles each week.
If you’re Advanced: You can go for 40 to 50 miles each week.
Remember, it’s important to increase your miles slowly. Try to add just 10% more miles each week. This will help keep you from getting hurt.
Also, pay attention to how your body feels. If something doesn't feel right, adjust your running distance. Listen to your body!