When you go for a run, it's really important to know if you're dehydrated. This affects both how you feel and how well you perform. Here are some easy signs to look out for:
Thirst: This is the biggest clue. If you’re feeling thirsty, it means your body needs more water.
Urine Color: Check the color of your urine before and after your run. If it’s dark yellow, you need to drink more water. A good color to aim for is light yellow or pale straw!
Dry Mouth and Lips: If your mouth feels dry or your lips are chapped, this can mean you don’t have enough water in your body.
Fatigue and Dizziness: If you suddenly feel really tired or lightheaded, it might be a sign that you need to drink water.
Muscle Cramps: Getting cramps, especially when it’s hot outside, may mean you're dehydrated.
To stay hydrated, try to drink water or a sports drink every 15 to 20 minutes while you run. This will help keep your body happy and performing well!
When you go for a run, it's really important to know if you're dehydrated. This affects both how you feel and how well you perform. Here are some easy signs to look out for:
Thirst: This is the biggest clue. If you’re feeling thirsty, it means your body needs more water.
Urine Color: Check the color of your urine before and after your run. If it’s dark yellow, you need to drink more water. A good color to aim for is light yellow or pale straw!
Dry Mouth and Lips: If your mouth feels dry or your lips are chapped, this can mean you don’t have enough water in your body.
Fatigue and Dizziness: If you suddenly feel really tired or lightheaded, it might be a sign that you need to drink water.
Muscle Cramps: Getting cramps, especially when it’s hot outside, may mean you're dehydrated.
To stay hydrated, try to drink water or a sports drink every 15 to 20 minutes while you run. This will help keep your body happy and performing well!