Using different sauces and toppings can make your breakfast meal prep taste much better and look more appealing. Here are some easy ways to use condiments:

1. Make Food Tasty with Sauces

• Hot Sauce: Just 1 tablespoon of hot sauce can really spice up your meal. It can make your dish about 50% spicier, perfect for those who like a little heat.
• Salsa: Adding salsa brings fresh flavor and only adds about 20 calories for every 2 tablespoons. Plus, it has vitamins A and C!
• Soy Sauce: A teaspoon of low-sodium soy sauce can give a savory taste without overpowering your food. It works great with scrambled eggs or breakfast bowls.

2. Add Creamy Goodness with Dressings

• Greek Yogurt: Replace heavy dressings with Greek yogurt. It has around 100 calories for 150g and gives you the protein you need for a good breakfast.
• Avocado: A quarter of an avocado (about 75 calories) adds healthy fats that help you feel full longer.

3. Sweeten Up Your Breakfasts

• Maple Syrup: Just a teaspoon of maple syrup has about 17 calories. It's a natural sweetener for oatmeal or pancakes.
• Honey: Like maple syrup, 1 tablespoon of honey has around 64 calories and gives a special flavor.

4. Use Herbs and Spices for Flavor

• Chili Flakes: A pinch of chili flakes can boost flavor without adding any calories. Plus, it might help boost your metabolism!
• Fresh Herbs: Adding 1 tablespoon of fresh herbs like cilantro or basil can make your meal taste fresh and adds little to no calories. They also have antioxidants.

Conclusion

By mixing up these sauces and toppings in your breakfast meal prep, you can keep your meals tasty and healthy. You’ll look forward to enjoying your breakfast every day!