Food labels are super helpful when you're trying to eat better and reach your health goals. Here’s how you can read them easily:
Serving Size: Look for the serving size at the top. This tells you how much of the food the nutrition facts are based on.
Calories: Pay attention to the number of calories in each serving. If you want to lose weight, try to eat fewer calories. If you want to build muscle, choose foods with more calories.
Important Nutrients:
Vitamins and Minerals: Go for foods that are high in important nutrients like vitamin D and calcium.
For example, if you’re on a low-carb diet, select foods with less total carbohydrates, but look for those with a lot of fiber. Use food labels smartly to help you choose the right groceries for your health goals!
Food labels are super helpful when you're trying to eat better and reach your health goals. Here’s how you can read them easily:
Serving Size: Look for the serving size at the top. This tells you how much of the food the nutrition facts are based on.
Calories: Pay attention to the number of calories in each serving. If you want to lose weight, try to eat fewer calories. If you want to build muscle, choose foods with more calories.
Important Nutrients:
Vitamins and Minerals: Go for foods that are high in important nutrients like vitamin D and calcium.
For example, if you’re on a low-carb diet, select foods with less total carbohydrates, but look for those with a lot of fiber. Use food labels smartly to help you choose the right groceries for your health goals!