Using leftovers for healthy dinner recipes can make meal planning easier and help you eat better. Here are some simple ideas to turn your leftovers into tasty meals:

1. Get Creative with Leftovers:

• Protein Options: You can use cooked chicken, turkey, or beans in stir-fries, salads, or grain bowls. For example, adding leftover chicken can boost your protein intake, which is important for your body.
• Vegetables: If you have leftover roasted or steamed veggies, toss them into soups, frittatas, or stir-fries. This is a quick way to add vitamins and minerals to your meal without extra cooking.

2. Making Balanced Meals:

• Mixing It Up: Combine your leftovers with whole grains (like quinoa or brown rice) and healthy fats (like olive oil or avocados). This helps keep your meals balanced. Aim for meals made up of about 45%-65% carbohydrates, 20%-35% fats, and 10%-35% proteins.
• Watch Your Portions: Use measuring cups or a food scale to help with serving sizes. This can help you avoid overeating and keep your weight in check.

3. Fun Recipes to Try:

• Frittatas: Mix eggs with leftover veggies and proteins for a healthy, protein-packed dish.
• Grain Bowls: Build your own bowl with grains, proteins, and vegetables for a nutritious and fun dinner.

By using leftovers in fun ways, you can reduce food waste and make your meals healthier too!