Marinades are a great way to make food taste better and help keep it fresh. Research shows that marinating meat for at least 30 minutes can make it up to 25% more tender. This happens because ingredients like vinegar and citrus juices can help break down the meat.

Benefits of Marinades:

• Flavor Boost: Adding things like garlic, herbs, and citrus peels can make your food taste amazing.
• Better Texture: The acids in marinades can soften tough meat fibers, making them easier to eat.
• Longer Freshness: Some marinades can slow down the growth of bacteria, helping your food stay fresh longer.

Tips for Storing Marinades:

To get the most out of your marinades and keep your meals fresh, follow these easy tips:

1. Use Tight Containers: Using airtight glass or plastic containers can help reduce spoilage by keeping out air.
2. Keep it Cold: Store marinated food in the fridge at or below 40°F. This helps slow down bacteria growth.
3. Label and Date: Always write the date on your containers. Most marinated meats are good for about 3-5 days in the fridge, and marinated veggies can last 5-7 days.

By using these tips, you can make your food taste better while keeping it safe and fresh!